Esports Wales promotes a healthy balance between gaming and health and well-being through community engagement and education.
We work to educate about the importance of physical activity, nutrition, sleep, and mental wellness. Prioritising overall health whilst pursuing a passion for esports.
mind.org.uk
mentalhealth.org.uk
rethink.org
youngminds.org.uk
samaritans.org
Good nutrition and fitness are important for esports players for several reasons:
Improved Physical Performance
Mental Health
Injury Prevention
Healthy Habits
Overall, fitness and nutrition are key components of an esports player’s holistic health and performance and are critical for success in the highly competitive world of esports.
