Esports Wales promotes a healthy balance between gaming and your health and well-being.
Esports Wales promotes a healthy balance between gaming and your health and well-being.
Mind.org.uk
mentalhealth.org.uk
rethink.org
youngminds.org.uk
samaritans.org
Good nutrition and fitness are important for esports players for several reasons:
Improved Physical Performance
Mental Health
Injury Prevention
Healthy Habits
Overall, fitness and nutrition are key components of an esports player’s holistic health and performance and are critical for success in the highly competitive world of esports.
